Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared tuna steak with a satisfyingly crispy exterior, paired with tender roasted green beans tossed in a fresh, zesty lemon vinaigrette. A harmonious blend of flavors and textures, this dish celebrates simplicity and wholesome ingredients.

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NUTRITION

369kcal
Protein
43.6g
Fat
18.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season evenly with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil, heating until it shimmers.

  • 3

    Place the tuna steak in the hot skillet and sear for about 2-3 minutes on each side until a crispy crust forms while keeping the center slightly rare.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and lightly caramelized.

  • 6

    In a small bowl, whisk together the lemon juice with a tiny pinch of salt and pepper to create a fresh vinaigrette.

  • 7

    To plate, arrange the roasted green beans beside the tuna steak and drizzle the lemon vinaigrette over the green beans or serve on the side for dipping.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Green Beans and Lemon Vinaigrette

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared tuna steak with a satisfyingly crispy exterior, paired with tender roasted green beans tossed in a fresh, zesty lemon vinaigrette. A harmonious blend of flavors and textures, this dish celebrates simplicity and wholesome ingredients.

NUTRITION

369kcal
Protein
43.6g
Fat
18.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season evenly with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil, heating until it shimmers.

  • 3

    Place the tuna steak in the hot skillet and sear for about 2-3 minutes on each side until a crispy crust forms while keeping the center slightly rare.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and lightly caramelized.

  • 6

    In a small bowl, whisk together the lemon juice with a tiny pinch of salt and pepper to create a fresh vinaigrette.

  • 7

    To plate, arrange the roasted green beans beside the tuna steak and drizzle the lemon vinaigrette over the green beans or serve on the side for dipping.