Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach. Finished with a drizzle of olive oil and a sprinkle of diced avocado, this dish offers a delightful mix of textures and subtle flavors perfect for fueling your day.

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NUTRITION

392kcal
Protein
36g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 portion avocado (diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage links, slicing them if desired for easier mixing.

  • 3

    Gently toss in the fresh spinach, stirring continuously until the spinach wilts and the egg whites are cooked through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with diced avocado as a fresh garnish before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach. Finished with a drizzle of olive oil and a sprinkle of diced avocado, this dish offers a delightful mix of textures and subtle flavors perfect for fueling your day.

NUTRITION

392kcal
Protein
36g
Fat
26.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 portion avocado (diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage links, slicing them if desired for easier mixing.

  • 3

    Gently toss in the fresh spinach, stirring continuously until the spinach wilts and the egg whites are cooked through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with diced avocado as a fresh garnish before serving.