Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and nutty brown rice. This dish is both satisfying and wholesome, blending rich, savory flavors with fresh, crisp textures.

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NUTRITION

473kcal
Protein
40.9g
Fat
19g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

3/4 cup cooked brown rice

1 tsp olive oil

Salt and pepper, to taste

1 tbsp lemon juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice (3/4 cup) according to package instructions.

  • 7

    Drizzle lemon juice over the seared salmon and gently toss the steamed asparagus with a pinch of salt.

  • 8

    Plate the salmon alongside the asparagus and brown rice, serving immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and nutty brown rice. This dish is both satisfying and wholesome, blending rich, savory flavors with fresh, crisp textures.

NUTRITION

473kcal
Protein
40.9g
Fat
19g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

3/4 cup cooked brown rice

1 tsp olive oil

Salt and pepper, to taste

1 tbsp lemon juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice (3/4 cup) according to package instructions.

  • 7

    Drizzle lemon juice over the seared salmon and gently toss the steamed asparagus with a pinch of salt.

  • 8

    Plate the salmon alongside the asparagus and brown rice, serving immediately.