Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly crispy pan-seared salmon fillet accompanied by tender, roasted asparagus spears drizzled with a tangy lemon dill sauce. This dish marries the rich flavor of salmon with the fresh zest of lemon and the aromatic hint of dill, making each bite a refreshing yet satisfying experience.

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NUTRITION

321kcal
Protein
38.7g
Fat
18.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Dill

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange asparagus on a baking sheet, drizzle lightly with salt, pepper, and a few drops of olive oil if desired, then roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and chopped dill. Stir well and adjust seasoning with salt and pepper as needed.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the top or serve it on the side. Enjoy your healthy, flavorful dinner!

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon Dill Sauce

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly crispy pan-seared salmon fillet accompanied by tender, roasted asparagus spears drizzled with a tangy lemon dill sauce. This dish marries the rich flavor of salmon with the fresh zest of lemon and the aromatic hint of dill, making each bite a refreshing yet satisfying experience.

NUTRITION

321kcal
Protein
38.7g
Fat
18.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Dill

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange asparagus on a baking sheet, drizzle lightly with salt, pepper, and a few drops of olive oil if desired, then roast for 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and chopped dill. Stir well and adjust seasoning with salt and pepper as needed.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the top or serve it on the side. Enjoy your healthy, flavorful dinner!