Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

Savor a perfectly roasted lemon herb chicken paired with light, aromatic jasmine rice and tender, crispy roasted broccoli. This balanced meal complements your healthy lifestyle with a burst of citrus and fresh herbs, making every bite a delightful fusion of texture and flavor.

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NUTRITION

421kcal
Protein
41.9g
Fat
9.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup roasted Broccoli

2 tbsp Lemon Juice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish, and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a small drizzle of olive oil, and arrange on a baking tray. Roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare jasmine rice according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the dish by placing the roasted chicken on a bed of jasmine rice, add the roasted broccoli on the side, and drizzle with any remaining marinade.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Jasmine Rice and Roasted Broccoli

Savor a perfectly roasted lemon herb chicken paired with light, aromatic jasmine rice and tender, crispy roasted broccoli. This balanced meal complements your healthy lifestyle with a burst of citrus and fresh herbs, making every bite a delightful fusion of texture and flavor.

NUTRITION

421kcal
Protein
41.9g
Fat
9.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup roasted Broccoli

2 tbsp Lemon Juice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish, and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a small drizzle of olive oil, and arrange on a baking tray. Roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare jasmine rice according to package instructions, ensuring it remains fluffy.

  • 7

    Plate the dish by placing the roasted chicken on a bed of jasmine rice, add the roasted broccoli on the side, and drizzle with any remaining marinade.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.