Fluffy Scrambled Eggs with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Herbs

Enjoy a light, fluffy scramble bursting with fresh spinach and a medley of aromatic herbs. This dish pairs the rich creaminess of whole eggs with the subtle freshness of green spinach and parsley, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

140kcal
Protein
11g
Fat
9.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 teaspoon olive oil

1 tablespoon fresh parsley

1 tablespoon fresh chives

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk well until the mixture is smooth and slightly frothy.

  • 2

    Rinse the fresh spinach and roughly chop it. Finely chop the parsley and chives.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat. Once warmed, pour in the egg mixture.

  • 4

    Add the chopped spinach and herbs to the eggs, stirring gently to combine.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Cook slowly, stirring occasionally, allowing the eggs to form soft curds without browning too much. Remove from heat once softly set.

  • 7

    Serve immediately and enjoy your fluffy, nutritious scramble.

Fluffy Scrambled Eggs with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Herbs

Enjoy a light, fluffy scramble bursting with fresh spinach and a medley of aromatic herbs. This dish pairs the rich creaminess of whole eggs with the subtle freshness of green spinach and parsley, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

140kcal
Protein
11g
Fat
9.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 teaspoon olive oil

1 tablespoon fresh parsley

1 tablespoon fresh chives

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk well until the mixture is smooth and slightly frothy.

  • 2

    Rinse the fresh spinach and roughly chop it. Finely chop the parsley and chives.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat. Once warmed, pour in the egg mixture.

  • 4

    Add the chopped spinach and herbs to the eggs, stirring gently to combine.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Cook slowly, stirring occasionally, allowing the eggs to form soft curds without browning too much. Remove from heat once softly set.

  • 7

    Serve immediately and enjoy your fluffy, nutritious scramble.