Sheet Pan Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spiced Chicken with Roasted Vegetables

Savor tender spiced chicken breast partnered with a vibrant medley of roasted vegetables including red bell pepper, zucchini, red onion, and sweet potato cubes, all drizzled with a hint of olive oil and zesty lemon for an easy, one-pan dinner bursting with flavor.

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NUTRITION

376kcal
Protein
35.9g
Fat
14.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1/2 cup Sweet Potato cubes

1 tsp Olive Oil

1/2 tbsp Extra Olive Oil

1/2 Lemon (juiced)

1 tsp Ground Cumin

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, extra olive oil, lemon juice, cumin, paprika, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush half of the marinade over it.

  • 4

    Toss the red bell pepper, zucchini, red onion, and sweet potato cubes in the remaining marinade until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the pan ensuring even spacing.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    If desired, broil for an additional 2-3 minutes for a crispy finish on the vegetables.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.

Sheet Pan Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spiced Chicken with Roasted Vegetables

Savor tender spiced chicken breast partnered with a vibrant medley of roasted vegetables including red bell pepper, zucchini, red onion, and sweet potato cubes, all drizzled with a hint of olive oil and zesty lemon for an easy, one-pan dinner bursting with flavor.

NUTRITION

376kcal
Protein
35.9g
Fat
14.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1/2 cup Sweet Potato cubes

1 tsp Olive Oil

1/2 tbsp Extra Olive Oil

1/2 Lemon (juiced)

1 tsp Ground Cumin

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, extra olive oil, lemon juice, cumin, paprika, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush half of the marinade over it.

  • 4

    Toss the red bell pepper, zucchini, red onion, and sweet potato cubes in the remaining marinade until evenly coated.

  • 5

    Arrange the vegetables around the chicken on the pan ensuring even spacing.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 7

    If desired, broil for an additional 2-3 minutes for a crispy finish on the vegetables.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted vegetables.