Name: Apple Cinnamon Protein Oatmeal Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 medium Apple (91g), diced; 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Protein Powder (30g); 1 tbsp Walnuts (7g), roughly chopped; 1/2 tsp Ground Cinnamon (1g); 1/4 cup Nonfat Greek Yogurt (60g) for topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Oatmeal Crumble

A warm, comforting bowl of baked oatmeal infused with natural apple sweetness and aromatic cinnamon, uplifted by a protein boost and sprinkled with crunchy walnut crumble. Perfect for a nourishing start or a fulfilling brunch.

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NUTRITION

Protein

36.3g

Fat

11.7g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Apple (91g), diced

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Walnuts (7g), roughly chopped

1/2 tsp Ground Cinnamon (1g)

1/4 cup Nonfat Greek Yogurt (60g) for topping

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, vanilla protein powder, and ground cinnamon.
3
Add the unsweetened almond milk and diced apple to the dry ingredients. Stir until everything is well incorporated.
4
Pour the mixture into the prepared baking dish and evenly sprinkle the chopped walnuts on top to create a crunchy crumble layer.
5
Bake in the preheated oven for 20-25 minutes, or until the oats are set and the edges are slightly golden.
6
Remove from the oven and let it cool for a few minutes before serving.
7
Top with a dollop of nonfat Greek yogurt to add a creamy contrast to the warm, spiced crumble.