Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

Dive into a luscious, creamy bowl that combines the natural sweetness of banana with the tang of nonfat Greek yogurt, enriched by a boost of vanilla whey protein. Drizzled with a silky homemade date caramel and sprinkled with crunchy toasted pecans, this bowl is not only delightfully indulgent but also packs a well-balanced protein punch. Perfect for any meal, this bowl satisfies both your tastebuds and nutrition goals.

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NUTRITION

438kcal
Protein
40.7g
Fat
8.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 Medjool Date

Approximately 4 Toasted Pecans (10g)

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PREPARATION

  • 1

    Slice the banana into rounds and place them in a serving bowl.

  • 2

    Stir in the cup of nonfat Greek yogurt and gently mix until the banana is well incorporated.

  • 3

    Add the half scoop of vanilla whey protein powder to the mixture and stir until fully blended.

  • 4

    Pit the medjool date if necessary, then blend it into a smooth caramel-like sauce or finely chop it and drizzle evenly over the bowl.

  • 5

    Sprinkle the toasted pecans on top for crunch and additional richness.

  • 6

    Enjoy your creamy, protein-packed bowl immediately, savoring both the flavors and textures!

Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Banana Bowl with Date Caramel and Crunchy Toasted Pecans

Dive into a luscious, creamy bowl that combines the natural sweetness of banana with the tang of nonfat Greek yogurt, enriched by a boost of vanilla whey protein. Drizzled with a silky homemade date caramel and sprinkled with crunchy toasted pecans, this bowl is not only delightfully indulgent but also packs a well-balanced protein punch. Perfect for any meal, this bowl satisfies both your tastebuds and nutrition goals.

NUTRITION

438kcal
Protein
40.7g
Fat
8.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 Medjool Date

Approximately 4 Toasted Pecans (10g)

PREPARATION

  • 1

    Slice the banana into rounds and place them in a serving bowl.

  • 2

    Stir in the cup of nonfat Greek yogurt and gently mix until the banana is well incorporated.

  • 3

    Add the half scoop of vanilla whey protein powder to the mixture and stir until fully blended.

  • 4

    Pit the medjool date if necessary, then blend it into a smooth caramel-like sauce or finely chop it and drizzle evenly over the bowl.

  • 5

    Sprinkle the toasted pecans on top for crunch and additional richness.

  • 6

    Enjoy your creamy, protein-packed bowl immediately, savoring both the flavors and textures!