Protein-Packed Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes

Enjoy these light and fluffy pancakes that are not only delicious but also power-packed with protein. A blend of egg whites, whey protein powder, and rolled oats creates a nutritious meal perfect for any time of the day. The balance of soft texture and a subtle nutty flavor makes these pancakes a filling, satisfying option that fits into your calorie and protein goals.

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NUTRITION

363kcal
Protein
42.5g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (28g)

1/2 cup unsweetened almond milk (120g)

1/2 tablespoon coconut oil (7g)

1/2 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Blend until you have a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow it to melt and coat the pan evenly.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes gently and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup for added flavor.

Protein-Packed Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes

Enjoy these light and fluffy pancakes that are not only delicious but also power-packed with protein. A blend of egg whites, whey protein powder, and rolled oats creates a nutritious meal perfect for any time of the day. The balance of soft texture and a subtle nutty flavor makes these pancakes a filling, satisfying option that fits into your calorie and protein goals.

NUTRITION

363kcal
Protein
42.5g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (28g)

1/2 cup unsweetened almond milk (120g)

1/2 tablespoon coconut oil (7g)

1/2 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Blend until you have a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil. Allow it to melt and coat the pan evenly.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes gently and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and serve warm. Optionally, top with fresh berries or a drizzle of sugar-free syrup for added flavor.