Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant start to your day with this protein-packed scramble. Fluffy egg whites are combined with savory turkey sausage and fresh spinach, then paired with a side of perfectly roasted sweet potato for a satisfying, balanced breakfast that excites the palate and fuels your morning.

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NUTRITION

432kcal
Protein
34.9g
Fat
12.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 Turkey Sausage links (~100g total)

1 cup Spinach (30g)

200g Roasted Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes, toss with a small drizzle of olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato cooks, slice the turkey sausage links into bite-sized pieces.

  • 3

    In a non-stick skillet, add a little olive oil and sauté the turkey sausage pieces over medium heat until they begin to brown.

  • 4

    Add the egg whites to the skillet, stirring gently as they start to set.

  • 5

    Once the egg whites are partly set, toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble and serve with the roasted sweet potato on the side. Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant start to your day with this protein-packed scramble. Fluffy egg whites are combined with savory turkey sausage and fresh spinach, then paired with a side of perfectly roasted sweet potato for a satisfying, balanced breakfast that excites the palate and fuels your morning.

NUTRITION

432kcal
Protein
34.9g
Fat
12.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 Turkey Sausage links (~100g total)

1 cup Spinach (30g)

200g Roasted Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small cubes, toss with a small drizzle of olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato cooks, slice the turkey sausage links into bite-sized pieces.

  • 3

    In a non-stick skillet, add a little olive oil and sauté the turkey sausage pieces over medium heat until they begin to brown.

  • 4

    Add the egg whites to the skillet, stirring gently as they start to set.

  • 5

    Once the egg whites are partly set, toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble and serve with the roasted sweet potato on the side. Enjoy your balanced and flavorful breakfast!