Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of savory flavors and textures, from the tender, flaky salmon to the vibrant, garlicky greens and the creamy, comforting mash.

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NUTRITION

531kcal
Protein
50g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp. In a pan, sauté minced garlic in a tiny bit of olive oil and toss in the green beans for additional flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge to squeeze over the salmon before eating.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of savory flavors and textures, from the tender, flaky salmon to the vibrant, garlicky greens and the creamy, comforting mash.

NUTRITION

531kcal
Protein
50g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp. In a pan, sauté minced garlic in a tiny bit of olive oil and toss in the green beans for additional flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and blend with nonfat Greek yogurt, a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with a lemon wedge to squeeze over the salmon before eating.