Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly seared and accompanied by crisp, roasted green beans. This dish offers a delightful balance of tangy and savory flavors while keeping your meal light and nutrient-rich.

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NUTRITION

359kcal
Protein
37.8g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the green beans in the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for 10-12 minutes, until tender and slightly charred.

  • 6

    Squeeze the juice of half a lemon over the cooked chicken breast during the last minute of cooking to infuse a fresh, tangy flavor.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly seared and accompanied by crisp, roasted green beans. This dish offers a delightful balance of tangy and savory flavors while keeping your meal light and nutrient-rich.

NUTRITION

359kcal
Protein
37.8g
Fat
18.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the green beans in the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in a preheated oven at 425°F for 10-12 minutes, until tender and slightly charred.

  • 6

    Squeeze the juice of half a lemon over the cooked chicken breast during the last minute of cooking to infuse a fresh, tangy flavor.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.