Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

A savory, hearty breakfast featuring fluffy scrambled eggs paired with juicy chicken sausage and fresh spinach, all sautéed in a splash of extra virgin olive oil. This dish offers a satisfying, balanced start to your day with rich flavors and an appealing mix of textures.

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NUTRITION

567kcal
Protein
24.9g
Fat
53.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 Chicken Sausage link

1 cup Baby Spinach

2.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 2.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage slices and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 6

    Pour in the beaten eggs and allow them to sit for a few seconds before gently stirring to form soft curds.

  • 7

    Continue cooking while stirring intermittently until the eggs are just set, ensuring they remain moist and fluffy.

  • 8

    Serve immediately, seasoned with additional salt and pepper if desired.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

A savory, hearty breakfast featuring fluffy scrambled eggs paired with juicy chicken sausage and fresh spinach, all sautéed in a splash of extra virgin olive oil. This dish offers a satisfying, balanced start to your day with rich flavors and an appealing mix of textures.

NUTRITION

567kcal
Protein
24.9g
Fat
53.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 Chicken Sausage link

1 cup Baby Spinach

2.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat lightly with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat 2.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage slices and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 6

    Pour in the beaten eggs and allow them to sit for a few seconds before gently stirring to form soft curds.

  • 7

    Continue cooking while stirring intermittently until the eggs are just set, ensuring they remain moist and fluffy.

  • 8

    Serve immediately, seasoned with additional salt and pepper if desired.