Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is finished with a hint of olive oil and a squeeze of fresh lemon, creating a delightful medley of textures and flavors that makes every bite refreshing and satisfying.

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NUTRITION

Protein

31.8g

Fat

26.2g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks form. Once done, set aside to rest before slicing.
4
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
6
Roast the broccoli for about 15-20 minutes until the edges are slightly crispy.
7
In a bowl, combine the cooked quinoa with the remaining olive oil and lemon juice. Adjust the seasoning with salt and pepper.
8
Place the sliced chicken on top of the quinoa and serve alongside the roasted broccoli.
9
Enjoy your balanced and nutritious lunch!