Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy succulent seared chicken thighs paired with garlicky sautéed green beans and a creamy sweet potato mash. This balanced dinner brings together tender, flavorful chicken, crisp green beans tossed in olive oil and garlic, and a smooth, comforting sweet potato mash. It’s a wholesome, inviting meal that perfectly balances savory and subtly sweet notes.

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NUTRITION

580kcal
Protein
36.2g
Fat
33.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 medium Sweet Potato

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken thigh generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the chicken thigh, skin side down if applicable, for about 5-6 minutes per side until cooked through and nicely browned.

  • 3

    While the chicken cooks, steam or boil the sweet potato until it is soft, about 15-20 minutes. Drain and mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 4

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and toss them to coat, cooking for about 5-7 minutes until they are tender-crisp.

  • 5

    Plate the seared chicken thigh with a serving of green beans and a generous dollop of sweet potato mash. Serve immediately.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy succulent seared chicken thighs paired with garlicky sautéed green beans and a creamy sweet potato mash. This balanced dinner brings together tender, flavorful chicken, crisp green beans tossed in olive oil and garlic, and a smooth, comforting sweet potato mash. It’s a wholesome, inviting meal that perfectly balances savory and subtly sweet notes.

NUTRITION

580kcal
Protein
36.2g
Fat
33.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 medium Sweet Potato

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken thigh generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the chicken thigh, skin side down if applicable, for about 5-6 minutes per side until cooked through and nicely browned.

  • 3

    While the chicken cooks, steam or boil the sweet potato until it is soft, about 15-20 minutes. Drain and mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 4

    In another pan, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and toss them to coat, cooking for about 5-7 minutes until they are tender-crisp.

  • 5

    Plate the seared chicken thigh with a serving of green beans and a generous dollop of sweet potato mash. Serve immediately.