Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs infused into perfectly roasted chicken breast, complemented by creamy garlic mashed potatoes made with a touch of butter, and finished with tender asparagus lightly drizzled with olive oil for a delightful crunch.

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NUTRITION

443kcal
Protein
38.7g
Fat
17.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Lemon

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 tsp Olive Oil (for chicken)

150 g Russet Potato

1 tsp Butter

6 spears Asparagus

1 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped herbs, and squeezed lemon juice.

  • 3

    Drizzle 1 tsp olive oil over the chicken and let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, peel and chop the russet potato into cubes, then boil in lightly salted water until tender, about 10-15 minutes.

  • 6

    Drain the potatoes and mash them with 1 tsp of butter, a pinch of salt, and a little garlic for creaminess.

  • 7

    Prepare the asparagus by trimming the ends, tossing with a pinch of salt and 1 tsp olive oil, then spreading them out on a baking sheet.

  • 8

    Roast the asparagus in the oven for 10 minutes or until tender and slightly crispy.

  • 9

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and tender roasted asparagus. Garnish with a drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.

Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Tender Roasted Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs infused into perfectly roasted chicken breast, complemented by creamy garlic mashed potatoes made with a touch of butter, and finished with tender asparagus lightly drizzled with olive oil for a delightful crunch.

NUTRITION

443kcal
Protein
38.7g
Fat
17.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Lemon

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 tsp Olive Oil (for chicken)

150 g Russet Potato

1 tsp Butter

6 spears Asparagus

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, chopped herbs, and squeezed lemon juice.

  • 3

    Drizzle 1 tsp olive oil over the chicken and let it marinate for 10-15 minutes.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, peel and chop the russet potato into cubes, then boil in lightly salted water until tender, about 10-15 minutes.

  • 6

    Drain the potatoes and mash them with 1 tsp of butter, a pinch of salt, and a little garlic for creaminess.

  • 7

    Prepare the asparagus by trimming the ends, tossing with a pinch of salt and 1 tsp olive oil, then spreading them out on a baking sheet.

  • 8

    Roast the asparagus in the oven for 10 minutes or until tender and slightly crispy.

  • 9

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and tender roasted asparagus. Garnish with a drizzle of extra lemon juice or a sprinkle of fresh herbs if desired.