YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a bold twist on a classic favorite with these Crispy Buffalo Roasted Cauliflower Bites. Tender cauliflower florets are coated in a light almond flour batter, baked to a satisfying crisp, and then tossed in a tangy buffalo sauce. Paired with a cool, protein-rich Greek yogurt dip, this dish is a flavorful, balanced option that satisfies your craving for something spicy and crunchy while providing a good protein boost.
INGREDIENTS
1 medium head Cauliflower (~600g)
1/3 cup Almond Flour (~35g)
3 tablespoons Buffalo Sauce (~45g)
1/2 cup Nonfat Greek Yogurt (~120g)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the cauliflower and cut it into bite-sized florets, ensuring uniform sizes for even cooking.
In a large bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.
Lightly toss the cauliflower florets in the dry almond flour mixture until evenly coated. For extra crispiness, you can add a splash of water to help the almond flour adhere better.
Spread the coated cauliflower evenly on the prepared baking sheet and roast in the oven for 25-30 minutes, turning once halfway through until the edges are golden and crispy.
While the cauliflower is roasting, prepare the buffalo toss by gently warming the buffalo sauce in a small saucepan or microwave.
Once the cauliflower is done, transfer it back to the bowl and toss with the warmed buffalo sauce until all pieces are well coated.
For the dipping sauce, serve with the nonfat Greek yogurt on the side. Optionally, you can mix a little extra buffalo sauce into the yogurt for a spicy kick.
Plate the crispy buffalo roasted cauliflower bites alongside the yogurt dip and enjoy this flavorful dish as a balanced meal option.