Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This balanced dish is enhanced with a hint of olive oil and served alongside a crisp slice of whole wheat toast for added texture and wholesome flavor.

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NUTRITION

412kcal
Protein
35.6g
Fat
21.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

3 tsp olive oil (≈13.5g total)

1 slice whole wheat toast (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook until heated through and lightly browned.

  • 4

    Stir in the spinach and allow it to wilt, adding an additional 2 teaspoons of olive oil if needed for flavor and moisture.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This balanced dish is enhanced with a hint of olive oil and served alongside a crisp slice of whole wheat toast for added texture and wholesome flavor.

NUTRITION

412kcal
Protein
35.6g
Fat
21.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

3 tsp olive oil (≈13.5g total)

1 slice whole wheat toast (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook until heated through and lightly browned.

  • 4

    Stir in the spinach and allow it to wilt, adding an additional 2 teaspoons of olive oil if needed for flavor and moisture.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.