Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash enhanced with a touch of olive oil, Greek yogurt, and butter. This dish offers a vibrant mix of flavors and textures, making every bite a delightful, nutrient-packed experience.

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NUTRITION

441kcal
Protein
47.9g
Fat
23.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower along with a clove of garlic until tender, about 8-10 minutes.

  • 5

    Transfer steamed cauliflower and garlic to a bowl. Add the nonfat Greek yogurt, the remaining olive oil (if any), and the butter. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash enhanced with a touch of olive oil, Greek yogurt, and butter. This dish offers a vibrant mix of flavors and textures, making every bite a delightful, nutrient-packed experience.

NUTRITION

441kcal
Protein
47.9g
Fat
23.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until just cooked through.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower along with a clove of garlic until tender, about 8-10 minutes.

  • 5

    Transfer steamed cauliflower and garlic to a bowl. Add the nonfat Greek yogurt, the remaining olive oil (if any), and the butter. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.