Hearty Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Sweet Potato Hash

A satisfying, nutrient-packed hash featuring lean ground beef, sweet potato, and vibrant bell peppers, finished with a perfectly poached egg on top. This dish balances savory and sweet flavors for a meal that energizes and nourishes at any time of day.

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NUTRITION

466kcal
Protein
36.7g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/4 Onion

1/4 Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Spices: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and red bell pepper.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 3

    Add the chopped onion and bell pepper to the skillet, stirring frequently for an additional 3-4 minutes until slightly translucent.

  • 4

    Crumble the lean ground beef into the skillet. Season with salt, pepper, paprika, and garlic powder. Cook until the beef is browned and sweet potatoes are tender, about 6-8 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt into the hash.

  • 6

    In a separate small pan, cook the egg to your preference (poached or sunny side up work well).

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy your hearty meal.

Hearty Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Sweet Potato Hash

A satisfying, nutrient-packed hash featuring lean ground beef, sweet potato, and vibrant bell peppers, finished with a perfectly poached egg on top. This dish balances savory and sweet flavors for a meal that energizes and nourishes at any time of day.

NUTRITION

466kcal
Protein
36.7g
Fat
23.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/4 Onion

1/4 Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Spices: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and red bell pepper.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 3

    Add the chopped onion and bell pepper to the skillet, stirring frequently for an additional 3-4 minutes until slightly translucent.

  • 4

    Crumble the lean ground beef into the skillet. Season with salt, pepper, paprika, and garlic powder. Cook until the beef is browned and sweet potatoes are tender, about 6-8 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt into the hash.

  • 6

    In a separate small pan, cook the egg to your preference (poached or sunny side up work well).

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy your hearty meal.