Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a delicious and lean dinner featuring perfectly seared lean beef paired with roasted broccoli, lightly drizzled with olive oil and seasoned with garlic and black pepper. The meat is cooked to a succulent finish while the broccoli gets a gentle roast to preserve its crunch and natural sweetness, making it a satisfying balanced meal.

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NUTRITION

310kcal
Protein
30g
Fat
16.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for searing the beef.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it out on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes, until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat the lean beef dry with paper towels and season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Place the beef in the hot skillet and sear for about 2-3 minutes per side for medium-rare, or adjust the cooking time to your preference.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the seared beef alongside the roasted broccoli and serve immediately.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a delicious and lean dinner featuring perfectly seared lean beef paired with roasted broccoli, lightly drizzled with olive oil and seasoned with garlic and black pepper. The meat is cooked to a succulent finish while the broccoli gets a gentle roast to preserve its crunch and natural sweetness, making it a satisfying balanced meal.

NUTRITION

310kcal
Protein
30g
Fat
16.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for searing the beef.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it out on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes, until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat the lean beef dry with paper towels and season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 5

    Place the beef in the hot skillet and sear for about 2-3 minutes per side for medium-rare, or adjust the cooking time to your preference.

  • 6

    Remove the beef from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the seared beef alongside the roasted broccoli and serve immediately.