Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a refreshing cucumber and tomato salad dressed in a zesty lemon-olive oil vinaigrette. This meal balances lean protein with crisp, hydrating vegetables for a burst of flavor in every bite.

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NUTRITION

243kcal
Protein
30g
Fat
12.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1/2 cup sliced Cucumber (~52g)

1/2 medium Tomato diced (~61g)

2 tsp Extra Virgin Olive Oil (~9g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine sliced cucumber and diced tomato in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Slice the grilled chicken and serve it atop or alongside the cucumber tomato salad.

  • 7

    Enjoy your nutritious and refreshing lunch!

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a refreshing cucumber and tomato salad dressed in a zesty lemon-olive oil vinaigrette. This meal balances lean protein with crisp, hydrating vegetables for a burst of flavor in every bite.

NUTRITION

243kcal
Protein
30g
Fat
12.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

1/2 cup sliced Cucumber (~52g)

1/2 medium Tomato diced (~61g)

2 tsp Extra Virgin Olive Oil (~9g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine sliced cucumber and diced tomato in a bowl.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Slice the grilled chicken and serve it atop or alongside the cucumber tomato salad.

  • 7

    Enjoy your nutritious and refreshing lunch!