Crispy Pan-Seared Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Pasta

Enjoy a beautifully balanced meal where tender, crispy pan-seared chicken meets a luscious, creamy garlic pasta. This dish harmonizes savory flavors with a slight tang from garlic, accented by the aromatic freshness of parsley, making it a satisfying choice for any meal of the day.

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NUTRITION

466kcal
Protein
31.5g
Fat
28.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Heavy Cream

1 teaspoon Olive Oil

2 Garlic cloves

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until the chicken is golden and crispy and cooked through.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same pan, lower the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the heavy cream and let it simmer for 2 minutes, stirring occasionally to incorporate the garlic flavor.

  • 7

    Mix in the cooked whole wheat pasta, gently tossing to coat the pasta evenly in the creamy sauce. Adjust salt and pepper as needed.

  • 8

    Slice the pan-seared chicken and serve it atop the creamy garlic pasta.

  • 9

    Garnish with freshly chopped parsley if desired.

Crispy Pan-Seared Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Pasta

Enjoy a beautifully balanced meal where tender, crispy pan-seared chicken meets a luscious, creamy garlic pasta. This dish harmonizes savory flavors with a slight tang from garlic, accented by the aromatic freshness of parsley, making it a satisfying choice for any meal of the day.

NUTRITION

466kcal
Protein
31.5g
Fat
28.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Heavy Cream

1 teaspoon Olive Oil

2 Garlic cloves

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until the chicken is golden and crispy and cooked through.

  • 4

    Remove the chicken from the pan and let it rest.

  • 5

    In the same pan, lower the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the heavy cream and let it simmer for 2 minutes, stirring occasionally to incorporate the garlic flavor.

  • 7

    Mix in the cooked whole wheat pasta, gently tossing to coat the pasta evenly in the creamy sauce. Adjust salt and pepper as needed.

  • 8

    Slice the pan-seared chicken and serve it atop the creamy garlic pasta.

  • 9

    Garnish with freshly chopped parsley if desired.