Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced, savory meal featuring crispy, oven-baked chicken thighs paired with lightly roasted sweet potatoes and green beans. This dish offers a satisfying crunch and tender veggies, perfect for a nutritious dinner that keeps you within your macro goals.

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NUTRITION

333kcal
Protein
22.5g
Fat
19.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (150g each)

50g Sweet Potato

50g Green Beans

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub both sides with olive oil, then season generously with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken thighs on one side of the baking sheet.

  • 4

    In a bowl, toss the sweet potato and green beans with a light drizzle of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the vegetables out on the baking sheet next to the chicken, ensuring they are in a single layer for even roasting.

  • 6

    Bake in the preheated oven for approximately 25-30 minutes. Flip the chicken thighs halfway through cooking to promote even crispiness.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F (74°C) and that the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced, savory meal featuring crispy, oven-baked chicken thighs paired with lightly roasted sweet potatoes and green beans. This dish offers a satisfying crunch and tender veggies, perfect for a nutritious dinner that keeps you within your macro goals.

NUTRITION

333kcal
Protein
22.5g
Fat
19.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (150g each)

50g Sweet Potato

50g Green Beans

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub both sides with olive oil, then season generously with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken thighs on one side of the baking sheet.

  • 4

    In a bowl, toss the sweet potato and green beans with a light drizzle of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the vegetables out on the baking sheet next to the chicken, ensuring they are in a single layer for even roasting.

  • 6

    Bake in the preheated oven for approximately 25-30 minutes. Flip the chicken thighs halfway through cooking to promote even crispiness.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F (74°C) and that the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let rest for a few minutes before serving.