Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

Enjoy a satisfying twist on classic crispy chicken with a delicate cornflake crust paired with tender roasted asparagus. This dish offers a delightful crunch and savory flavor profile, making it a perfect lean protein meal that’s both wholesome and delicious.

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NUTRITION

337kcal
Protein
41.8g
Fat
11.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Cornflakes (crushed)

1.5 tsp Olive Oil

6 Asparagus Spears

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly crush the cornflakes in a zip-top bag until they reach a coarse, breadcrumb-like consistency. Place them in a shallow bowl.

  • 3

    Season the chicken breast with salt and pepper. Brush lightly with egg white to help the cornflake coating adhere.

  • 4

    Coat the chicken evenly with the crushed cornflakes, pressing gently to ensure they stick.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let sit for a few minutes before serving.

Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Cornflake Chicken with Roasted Asparagus

Enjoy a satisfying twist on classic crispy chicken with a delicate cornflake crust paired with tender roasted asparagus. This dish offers a delightful crunch and savory flavor profile, making it a perfect lean protein meal that’s both wholesome and delicious.

NUTRITION

337kcal
Protein
41.8g
Fat
11.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Cornflakes (crushed)

1.5 tsp Olive Oil

6 Asparagus Spears

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly crush the cornflakes in a zip-top bag until they reach a coarse, breadcrumb-like consistency. Place them in a shallow bowl.

  • 3

    Season the chicken breast with salt and pepper. Brush lightly with egg white to help the cornflake coating adhere.

  • 4

    Coat the chicken evenly with the crushed cornflakes, pressing gently to ensure they stick.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, and arrange them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let sit for a few minutes before serving.