Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant red bell pepper and spinach, savory turkey sausage, all complemented by the creamy texture of avocado and a crisp slice of whole wheat toast. Enjoy the perfect balance of flavors and textures to kickstart your day.

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NUTRITION

378kcal
Protein
35.5g
Fat
16g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Chop the red bell pepper and roughly tear the spinach leaves.

  • 3

    Add the turkey sausage (sliced if desired) to the skillet and warm it for about 2-3 minutes.

  • 4

    Pour in the egg whites and sprinkle in the red bell pepper and spinach. Gently scramble until eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a complete and balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant red bell pepper and spinach, savory turkey sausage, all complemented by the creamy texture of avocado and a crisp slice of whole wheat toast. Enjoy the perfect balance of flavors and textures to kickstart your day.

NUTRITION

378kcal
Protein
35.5g
Fat
16g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Chop the red bell pepper and roughly tear the spinach leaves.

  • 3

    Add the turkey sausage (sliced if desired) to the skillet and warm it for about 2-3 minutes.

  • 4

    Pour in the egg whites and sprinkle in the red bell pepper and spinach. Gently scramble until eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole wheat bread for a complete and balanced breakfast.