Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish is designed to delight your taste buds with its balance of savory, nutty, and subtly tangy flavors while supporting your nutrition goals.

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NUTRITION

455kcal
Protein
45g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it remains crisp and bright.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 6-8 minutes until soft. Transfer the steamed cauliflower to a blender or use a hand masher, then blend or mash with the nonfat Greek yogurt, 1 teaspoon olive oil, salt, and garlic powder until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings as needed and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish is designed to delight your taste buds with its balance of savory, nutty, and subtly tangy flavors while supporting your nutrition goals.

NUTRITION

455kcal
Protein
45g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it remains crisp and bright.

  • 5

    For the cauliflower mash, steam the cauliflower florets for 6-8 minutes until soft. Transfer the steamed cauliflower to a blender or use a hand masher, then blend or mash with the nonfat Greek yogurt, 1 teaspoon olive oil, salt, and garlic powder until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasonings as needed and serve warm.