Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

Savor this hearty meal featuring a crispy, pan-seared chicken thigh with a perfectly balanced, fragrant turmeric rice. The tender chicken, seasoned with just a touch of garlic and black pepper, pairs wonderfully with the fluffy rice infused with warm turmeric, creating a comforting dish that's both nourishing and delicious.

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NUTRITION

488kcal
Protein
42.3g
Fat
14.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 piece ~170g Chicken Thigh (boneless, skin-on)

1 tsp Olive Oil

Pinch Sea Salt

Pinch Black Pepper

1 tsp Garlic Powder

1/3 cup dry Basmati Rice

1/2 tsp Turmeric Powder

1 cup Water

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thigh skin-side down in the pan and sear for 5-6 minutes until the skin is crispy and golden brown.

  • 4

    Flip the chicken and cook the other side for an additional 4-5 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, rinse the basmati rice under cold water until the water runs clear.

  • 6

    In a small saucepan, combine the rinsed rice, turmeric powder, water, and a pinch of salt. Bring to a boil over high heat.

  • 7

    Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice has absorbed all the water and is tender.

  • 8

    Fluff the rice with a fork and plate alongside the crispy chicken.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thigh with Fluffy Turmeric Rice

Savor this hearty meal featuring a crispy, pan-seared chicken thigh with a perfectly balanced, fragrant turmeric rice. The tender chicken, seasoned with just a touch of garlic and black pepper, pairs wonderfully with the fluffy rice infused with warm turmeric, creating a comforting dish that's both nourishing and delicious.

NUTRITION

488kcal
Protein
42.3g
Fat
14.2g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 piece ~170g Chicken Thigh (boneless, skin-on)

1 tsp Olive Oil

Pinch Sea Salt

Pinch Black Pepper

1 tsp Garlic Powder

1/3 cup dry Basmati Rice

1/2 tsp Turmeric Powder

1 cup Water

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thigh skin-side down in the pan and sear for 5-6 minutes until the skin is crispy and golden brown.

  • 4

    Flip the chicken and cook the other side for an additional 4-5 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, rinse the basmati rice under cold water until the water runs clear.

  • 6

    In a small saucepan, combine the rinsed rice, turmeric powder, water, and a pinch of salt. Bring to a boil over high heat.

  • 7

    Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice has absorbed all the water and is tender.

  • 8

    Fluff the rice with a fork and plate alongside the crispy chicken.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.