Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly enhanced with a drizzle of olive oil, this dish offers a delightful balance of textures and natural flavors that will nourish and satisfy you.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not already prepared.

  • 5

    Chop the broccoli florets, toss with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly enhanced with a drizzle of olive oil, this dish offers a delightful balance of textures and natural flavors that will nourish and satisfy you.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not already prepared.

  • 5

    Chop the broccoli florets, toss with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and nutritious lunch!