Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served alongside velvety sweet potato mash and crisp garlic green beans. The dish is rounded out with a hint of olive oil, creating a delightful interplay of flavors and textures that perfectly satiate your taste buds while aligning with your health goals.

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NUTRITION

449kcal
Protein
43.8g
Fat
16.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (198g)

100g Sweet Potato (cooked)

100g Green Beans (raw)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add half of the olive oil and sear the salmon, skin side down, for about 3-4 minutes until crisp. Flip and cook the other side for another 3-4 minutes until cooked through. Remove from heat and set aside.

  • 3

    For the sweet potato mash, warm the cooked sweet potato in a small saucepan over medium-low heat. Once heated, mash with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash, topping it with seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served alongside velvety sweet potato mash and crisp garlic green beans. The dish is rounded out with a hint of olive oil, creating a delightful interplay of flavors and textures that perfectly satiate your taste buds while aligning with your health goals.

NUTRITION

449kcal
Protein
43.8g
Fat
16.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (198g)

100g Sweet Potato (cooked)

100g Green Beans (raw)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add half of the olive oil and sear the salmon, skin side down, for about 3-4 minutes until crisp. Flip and cook the other side for another 3-4 minutes until cooked through. Remove from heat and set aside.

  • 3

    For the sweet potato mash, warm the cooked sweet potato in a small saucepan over medium-low heat. Once heated, mash with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash, topping it with seared salmon, and arranging the garlic green beans on the side. Serve immediately.