Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

Enjoy a refreshing salad featuring tender herb-grilled chicken paired with a rainbow of crunchy vegetables and a bright, zesty lemon dressing. This salad bursts with freshness, combining the savory notes of marinated chicken with the crisp textures of mixed greens, carrots, cucumber, bell pepper, and red onion. The vibrant lemon dressing ties it all together with a perfect balance of tang and richness, making it an ideal healthy meal for any time of day.

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NUTRITION

495kcal
Protein
35.9g
Fat
31.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2 cups Mixed Salad Greens

1/2 cup shredded Carrot

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/4 cup thinly sliced Red Onion

1/2 cup Cherry Tomatoes

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing into strips.

  • 3

    In a large bowl, combine mixed salad greens, shredded carrot, sliced cucumber, red bell pepper, red onion, and cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the zesty lemon dressing.

  • 5

    Toss the salad with the dressing, then top with the sliced herb-grilled chicken.

  • 6

    Serve immediately and enjoy your fresh, nutritious salad.

Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Tender Herb-Grilled Chicken Salad with Crunchy Vegetables and Zesty Lemon Dressing

Enjoy a refreshing salad featuring tender herb-grilled chicken paired with a rainbow of crunchy vegetables and a bright, zesty lemon dressing. This salad bursts with freshness, combining the savory notes of marinated chicken with the crisp textures of mixed greens, carrots, cucumber, bell pepper, and red onion. The vibrant lemon dressing ties it all together with a perfect balance of tang and richness, making it an ideal healthy meal for any time of day.

NUTRITION

495kcal
Protein
35.9g
Fat
31.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2 cups Mixed Salad Greens

1/2 cup shredded Carrot

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

1/4 cup thinly sliced Red Onion

1/2 cup Cherry Tomatoes

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing into strips.

  • 3

    In a large bowl, combine mixed salad greens, shredded carrot, sliced cucumber, red bell pepper, red onion, and cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the zesty lemon dressing.

  • 5

    Toss the salad with the dressing, then top with the sliced herb-grilled chicken.

  • 6

    Serve immediately and enjoy your fresh, nutritious salad.