Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

Enjoy a delightful, nutrient-packed dinner featuring a perfectly crispy, pan-seared salmon fillet with a fresh lemon-herb twist paired with tender roasted asparagus and fluffy quinoa. This dish offers a harmonious blend of textures and vibrant flavors ideal for a balanced meal.

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NUTRITION

385kcal
Protein
32.4g
Fat
16.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus (roasted)

1/2 cup Cooked Quinoa

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and cook for about 4 minutes until crispy. Flip the fillet and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the trimmed asparagus with a squeeze of lemon juice, salt, pepper, and a bit of olive oil. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Combine a squeeze of fresh lemon and chopped herbs (parsley and dill) over the roasted asparagus for a refreshing flavor boost.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices or a tiny drizzle more lemon over the salmon before serving.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus and Quinoa

Enjoy a delightful, nutrient-packed dinner featuring a perfectly crispy, pan-seared salmon fillet with a fresh lemon-herb twist paired with tender roasted asparagus and fluffy quinoa. This dish offers a harmonious blend of textures and vibrant flavors ideal for a balanced meal.

NUTRITION

385kcal
Protein
32.4g
Fat
16.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus (roasted)

1/2 cup Cooked Quinoa

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and cook for about 4 minutes until crispy. Flip the fillet and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the trimmed asparagus with a squeeze of lemon juice, salt, pepper, and a bit of olive oil. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Combine a squeeze of fresh lemon and chopped herbs (parsley and dill) over the roasted asparagus for a refreshing flavor boost.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices or a tiny drizzle more lemon over the salmon before serving.