Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp seared salmon paired with tender roasted asparagus. The salmon is perfectly seasoned and pan-seared to lock in its natural flavors, while the asparagus is roasted to a delicious crisp-tender finish. A squeeze of lemon brightens the dish, creating a light yet satisfying meal.

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NUTRITION

351kcal
Protein
33.1g
Fat
20.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus spears with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 8

    Transfer the pan-seared salmon to a plate and drizzle with a squeeze of lemon from the lemon wedge.

  • 9

    Serve the salmon alongside the roasted asparagus for a balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisp seared salmon paired with tender roasted asparagus. The salmon is perfectly seasoned and pan-seared to lock in its natural flavors, while the asparagus is roasted to a delicious crisp-tender finish. A squeeze of lemon brightens the dish, creating a light yet satisfying meal.

NUTRITION

351kcal
Protein
33.1g
Fat
20.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus spears with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Once the oil is shimmering, place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 8

    Transfer the pan-seared salmon to a plate and drizzle with a squeeze of lemon from the lemon wedge.

  • 9

    Serve the salmon alongside the roasted asparagus for a balanced, flavorful meal.