Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

Savor a vibrant twist on classic avocado toast: a crisp slice of whole grain bread is topped with creamy avocado, golden roasted chickpeas, crumbled tangy feta, fresh spinach, and a perfectly poached egg white addition to boost the protein profile. Enjoy the harmony of textures and flavors enhanced by a sprinkle of hemp seeds.

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NUTRITION

584kcal
Protein
34.3g
Fat
31.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

2 whole eggs

1 egg white

Approximately 0.58 cup roasted chickpeas (~100g)

1/2 medium avocado

1 ounce crumbled feta cheese

1 cup fresh spinach

1 teaspoon hemp seeds

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PREPARATION

  • 1

    Toast the whole grain bread to your desired crispness.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat and lightly roast the chickpeas until crisp. Optionally season with a pinch of salt and smoked paprika.

  • 3

    In a small pot, gently poach the whole eggs and the egg white, ensuring the yolks remain runny.

  • 4

    Mash the avocado in a bowl and season with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the roasted chickpeas and fresh spinach on top of the avocado spread.

  • 7

    Carefully place the poached eggs over the layered toppings.

  • 8

    Sprinkle the crumbled feta cheese and hemp seeds over the dish for added flavor and a nutritional boost.

  • 9

    Serve immediately and enjoy your loaded avocado toast creation.

Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Loaded Avocado Toast with Crispy Chickpeas and Crumbled Feta

Savor a vibrant twist on classic avocado toast: a crisp slice of whole grain bread is topped with creamy avocado, golden roasted chickpeas, crumbled tangy feta, fresh spinach, and a perfectly poached egg white addition to boost the protein profile. Enjoy the harmony of textures and flavors enhanced by a sprinkle of hemp seeds.

NUTRITION

584kcal
Protein
34.3g
Fat
31.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread

2 whole eggs

1 egg white

Approximately 0.58 cup roasted chickpeas (~100g)

1/2 medium avocado

1 ounce crumbled feta cheese

1 cup fresh spinach

1 teaspoon hemp seeds

PREPARATION

  • 1

    Toast the whole grain bread to your desired crispness.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat and lightly roast the chickpeas until crisp. Optionally season with a pinch of salt and smoked paprika.

  • 3

    In a small pot, gently poach the whole eggs and the egg white, ensuring the yolks remain runny.

  • 4

    Mash the avocado in a bowl and season with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Layer the roasted chickpeas and fresh spinach on top of the avocado spread.

  • 7

    Carefully place the poached eggs over the layered toppings.

  • 8

    Sprinkle the crumbled feta cheese and hemp seeds over the dish for added flavor and a nutritional boost.

  • 9

    Serve immediately and enjoy your loaded avocado toast creation.