Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

Enjoy a vibrant twist on avocado toast with perfectly jammy eggs, crowned with a sprinkle of fresh basil and parsley and a squeeze of lemon. This dish brings together the crunch of toasted whole wheat bread, the creaminess of smashed avocado, and the rich, silky eggs for a balanced and satisfying meal.

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NUTRITION

506kcal
Protein
31.3g
Fat
29g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 large Eggs

1/4 medium Avocado (quartered)

5g Fresh Basil

5g Fresh Parsley

1 tbsp Fresh Lemon Juice

Salt & Pepper, to taste

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Toast the whole wheat bread slices until they are crisp and golden.

  • 2

    Meanwhile, bring a small pot of water to a gentle simmer. Carefully add the eggs and cook them for about 6-7 minutes to achieve a jammy, soft-cooked center. Once done, transfer the eggs to an ice bath briefly, then peel them.

  • 3

    In a small bowl, mash the quartered avocado with a fork. Season with a pinch of salt, pepper, and a drizzle of fresh lemon juice.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and arrange them on top of the avocado spread.

  • 6

    Garnish with fresh basil, parsley, and a light sprinkle of red chili flakes for a hint of spice.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and enjoy immediately.

Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Avocado Toast with Jammy Eggs and Fresh Herbs

Enjoy a vibrant twist on avocado toast with perfectly jammy eggs, crowned with a sprinkle of fresh basil and parsley and a squeeze of lemon. This dish brings together the crunch of toasted whole wheat bread, the creaminess of smashed avocado, and the rich, silky eggs for a balanced and satisfying meal.

NUTRITION

506kcal
Protein
31.3g
Fat
29g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 large Eggs

1/4 medium Avocado (quartered)

5g Fresh Basil

5g Fresh Parsley

1 tbsp Fresh Lemon Juice

Salt & Pepper, to taste

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Toast the whole wheat bread slices until they are crisp and golden.

  • 2

    Meanwhile, bring a small pot of water to a gentle simmer. Carefully add the eggs and cook them for about 6-7 minutes to achieve a jammy, soft-cooked center. Once done, transfer the eggs to an ice bath briefly, then peel them.

  • 3

    In a small bowl, mash the quartered avocado with a fork. Season with a pinch of salt, pepper, and a drizzle of fresh lemon juice.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the jammy eggs in half and arrange them on top of the avocado spread.

  • 6

    Garnish with fresh basil, parsley, and a light sprinkle of red chili flakes for a hint of spice.

  • 7

    Finish with an extra drizzle of lemon juice if desired, and enjoy immediately.