Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata brimming with fresh vegetables and a creamy touch of cottage cheese. This baked dish features fluffy eggs combined with crisp bell peppers, tender spinach, sweet cherry tomatoes, and zesty onions, all brought together with a sprinkle of seasoning. Perfect for any time of day, this meal delivers robust flavor while providing a balanced intake of protein and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
33.2g
Fat
21.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1/4 cup low-fat cottage cheese

1/2 cup chopped bell pepper

1/2 cup chopped spinach

1/4 cup halved cherry tomatoes

1/4 cup diced onion

Olive oil spray

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and cottage cheese until combined.

  • 3

    Fold in the chopped bell pepper, spinach, cherry tomatoes, and diced onion. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution of veggies.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool slightly, and slice into portions before serving.

Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata brimming with fresh vegetables and a creamy touch of cottage cheese. This baked dish features fluffy eggs combined with crisp bell peppers, tender spinach, sweet cherry tomatoes, and zesty onions, all brought together with a sprinkle of seasoning. Perfect for any time of day, this meal delivers robust flavor while providing a balanced intake of protein and nutrients.

NUTRITION

378kcal
Protein
33.2g
Fat
21.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1/4 cup low-fat cottage cheese

1/2 cup chopped bell pepper

1/2 cup chopped spinach

1/4 cup halved cherry tomatoes

1/4 cup diced onion

Olive oil spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and cottage cheese until combined.

  • 3

    Fold in the chopped bell pepper, spinach, cherry tomatoes, and diced onion. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution of veggies.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool slightly, and slice into portions before serving.