Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent, pan-seared chicken breast flushed with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish delivers a refreshing balance of flavors with a clean, healthy profile perfect for a satisfying dinner.

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NUTRITION

438kcal
Protein
57.0g
Fat
20.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

Salt and Pepper to taste

Fresh Parsley (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the olive oil, minced garlic, and lemon juice. Place the chicken in the mixture and let it marinate for about 10 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus. Garnish with fresh parsley if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent, pan-seared chicken breast flushed with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish delivers a refreshing balance of flavors with a clean, healthy profile perfect for a satisfying dinner.

NUTRITION

438kcal
Protein
57.0g
Fat
20.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

Juice of 1/2 Lemon

Salt and Pepper to taste

Fresh Parsley (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the olive oil, minced garlic, and lemon juice. Place the chicken in the mixture and let it marinate for about 10 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus. Garnish with fresh parsley if desired.