Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A warm and comforting ragu loaded with savory mushrooms, lean turkey sausage, hearty lentils, and ripe tomatoes, finished with a touch of garlic and olive oil. This dish delivers a robust flavor profile that’s perfect for breakfast, lunch, or dinner while keeping your protein and calorie goals in check.

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NUTRITION

532kcal
Protein
41.4g
Fat
25.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1.5 cups Mixed Mushrooms

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup Red Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped red onion and minced garlic until they become soft and fragrant, about 2 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until browned, breaking them into bite-sized pieces as they cook.

  • 4

    Stir in the mixed mushrooms and cook until they begin to soften, about 4-5 minutes.

  • 5

    Mix in the diced tomatoes and cooked lentils, simmering for an additional 5 minutes to let the flavors meld.

  • 6

    Fold in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 7

    Taste and adjust seasoning if needed. Serve warm, perfect for any meal of the day.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A warm and comforting ragu loaded with savory mushrooms, lean turkey sausage, hearty lentils, and ripe tomatoes, finished with a touch of garlic and olive oil. This dish delivers a robust flavor profile that’s perfect for breakfast, lunch, or dinner while keeping your protein and calorie goals in check.

NUTRITION

532kcal
Protein
41.4g
Fat
25.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1.5 cups Mixed Mushrooms

1/2 cup Cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup Red Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped red onion and minced garlic until they become soft and fragrant, about 2 minutes.

  • 3

    Add the turkey sausage slices to the skillet and cook until browned, breaking them into bite-sized pieces as they cook.

  • 4

    Stir in the mixed mushrooms and cook until they begin to soften, about 4-5 minutes.

  • 5

    Mix in the diced tomatoes and cooked lentils, simmering for an additional 5 minutes to let the flavors meld.

  • 6

    Fold in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 7

    Taste and adjust seasoning if needed. Serve warm, perfect for any meal of the day.