High-Protein Creamy Chia Pudding with Laban

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chia Pudding with Laban

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chia Pudding with Laban

Enjoy a luscious and creamy chia pudding that brings together the tang of laban, the richness of whey protein, and the wholesome crunch of chia seeds. Perfect for a filling breakfast, this dish combines subtle vanilla and a hint of natural sweetness for a balanced start to your day.

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NUTRITION

445kcal
Protein
38.7g
Fat
16.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Laban (low-fat plain yogurt)

2 tablespoons Chia Seeds

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

1 teaspoon Honey (optional)

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PREPARATION

  • 1

    In a mixing bowl, combine the laban, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Add the chia seeds and whey protein powder to the mixture. Stir thoroughly until all ingredients are well incorporated and the protein powder is fully dissolved.

  • 3

    Optionally, mix in honey for a touch of natural sweetness.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and the flavors to meld, creating a creamy pudding texture.

  • 5

    Before serving, give the pudding a good stir and, if desired, top with fresh berries or a sprinkle of extra chia seeds for added texture.

High-Protein Creamy Chia Pudding with Laban

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Chia Pudding with Laban

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chia Pudding with Laban

Enjoy a luscious and creamy chia pudding that brings together the tang of laban, the richness of whey protein, and the wholesome crunch of chia seeds. Perfect for a filling breakfast, this dish combines subtle vanilla and a hint of natural sweetness for a balanced start to your day.

NUTRITION

445kcal
Protein
38.7g
Fat
16.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Laban (low-fat plain yogurt)

2 tablespoons Chia Seeds

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

1 teaspoon Honey (optional)

PREPARATION

  • 1

    In a mixing bowl, combine the laban, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Add the chia seeds and whey protein powder to the mixture. Stir thoroughly until all ingredients are well incorporated and the protein powder is fully dissolved.

  • 3

    Optionally, mix in honey for a touch of natural sweetness.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and the flavors to meld, creating a creamy pudding texture.

  • 5

    Before serving, give the pudding a good stir and, if desired, top with fresh berries or a sprinkle of extra chia seeds for added texture.