Creamy High-Protein Full-Fat Laban with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Full-Fat Laban with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Full-Fat Laban with Chia Seeds

Enjoy a luscious, protein-packed bowl that harmonizes the tangy creaminess of full-fat laban with the nutrient-rich crunch of chia seeds, enhanced by a boost of pure whey protein for balanced energy and satiety. Perfect for any meal of the day, this recipe delivers smooth texture, delightful flavor, and a nourishing boost to fuel your fitness goals.

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NUTRITION

390kcal
Protein
32.7g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Full-Fat Laban (245g)

25 grams Whey Protein Isolate Powder

2 tablespoons Chia Seeds (28g)

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PREPARATION

  • 1

    In a medium bowl, pour 1 cup of full-fat laban.

  • 2

    Sprinkle in 25 grams of whey protein isolate powder and whisk thoroughly until completely dissolved and smooth.

  • 3

    Stir in 2 tablespoons of chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Let the mixture sit for about 5 minutes to allow the chia seeds to slightly swell, enhancing the texture.

  • 5

    Give it a final stir before serving. Enjoy as is or top with a handful of fresh berries for extra flavor and antioxidants.

Creamy High-Protein Full-Fat Laban with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Full-Fat Laban with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Full-Fat Laban with Chia Seeds

Enjoy a luscious, protein-packed bowl that harmonizes the tangy creaminess of full-fat laban with the nutrient-rich crunch of chia seeds, enhanced by a boost of pure whey protein for balanced energy and satiety. Perfect for any meal of the day, this recipe delivers smooth texture, delightful flavor, and a nourishing boost to fuel your fitness goals.

NUTRITION

390kcal
Protein
32.7g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Full-Fat Laban (245g)

25 grams Whey Protein Isolate Powder

2 tablespoons Chia Seeds (28g)

PREPARATION

  • 1

    In a medium bowl, pour 1 cup of full-fat laban.

  • 2

    Sprinkle in 25 grams of whey protein isolate powder and whisk thoroughly until completely dissolved and smooth.

  • 3

    Stir in 2 tablespoons of chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Let the mixture sit for about 5 minutes to allow the chia seeds to slightly swell, enhancing the texture.

  • 5

    Give it a final stir before serving. Enjoy as is or top with a handful of fresh berries for extra flavor and antioxidants.