YOUR SOLIN GENERATED RECIPE
Creamy High-Protein Laban Chia Pudding
Start your day or power through a meal with this Creamy High-Protein Laban Chia Pudding, combining the tangy richness of laban with the nutritional boost of chia seeds and a hint of vanilla whey protein. This pudding offers a smooth texture with a delightful crunch from the seeds, making it a versatile, delicious, and protein-packed option that fits perfectly within a clean eating lifestyle.
INGREDIENTS
8 oz Laban (Fermented Buttermilk)
2 tbsp Chia Seeds
1 scoop Vanilla Whey Protein Powder
1/4 cup Fresh Blueberries
1 tsp Pure Maple Syrup (optional)
PREPARATION
In a medium bowl, pour 8 ounces of laban.
Add 1 scoop of vanilla whey protein powder and whisk until completely blended and smooth.
Stir in 2 tablespoons of chia seeds, ensuring they are evenly distributed.
Cover the mixture and refrigerate for at least 3 hours or overnight to allow the chia seeds to expand and thicken the pudding.
Before serving, stir the pudding to incorporate any settled seeds.
Top with 1/4 cup fresh blueberries and drizzle 1 teaspoon of pure maple syrup if extra sweetness is desired.
Enjoy your high-protein, creamy chick pudding as a nutritious breakfast, lunch, or dinner option.