No-Bake Chewy Cinnamon-Apple Oat Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Chewy Cinnamon-Apple Oat Protein Bars

YOUR SOLIN GENERATED RECIPE

No-Bake Chewy Cinnamon-Apple Oat Protein Bars

Enjoy a hearty, no-bake protein bar loaded with wholesome rolled oats, crisp apple bits, and a warm hint of cinnamon. The bars balance sweet natural flavors with a robust protein boost from high-quality protein powder, making them a perfect grab-and-go option for any time of the day.

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NUTRITION

458kcal
Protein
34g
Fat
16.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

40g chopped Apple

30g Vanilla Protein Powder

16g Almond Butter

10g Honey

5g Chia Seeds

50ml Unsweetened Almond Milk

1g Ground Cinnamon

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, chopped apple, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Warm the almond butter and honey slightly in a microwave-safe dish (about 15-20 seconds) until easily pourable. Mix them together until smooth.

  • 3

    Pour the almond butter and honey mixture over the dry ingredients. Add the unsweetened almond milk and stir thoroughly until all ingredients are well combined.

  • 4

    Line a small baking pan or dish with parchment paper. Transfer the mixture into the pan, pressing it firmly into an even layer.

  • 5

    Refrigerate the mixture for at least 2 hours, or until it has set and is firm enough to slice.

  • 6

    Once set, lift the mixture out using the parchment paper and cut it into 8 bars or squares. Each bar will have approximately 34 grams of protein and around 456 kcals, fitting your nutritional targets.

No-Bake Chewy Cinnamon-Apple Oat Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Chewy Cinnamon-Apple Oat Protein Bars

YOUR SOLIN GENERATED RECIPE

No-Bake Chewy Cinnamon-Apple Oat Protein Bars

Enjoy a hearty, no-bake protein bar loaded with wholesome rolled oats, crisp apple bits, and a warm hint of cinnamon. The bars balance sweet natural flavors with a robust protein boost from high-quality protein powder, making them a perfect grab-and-go option for any time of the day.

NUTRITION

458kcal
Protein
34g
Fat
16.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

40g chopped Apple

30g Vanilla Protein Powder

16g Almond Butter

10g Honey

5g Chia Seeds

50ml Unsweetened Almond Milk

1g Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, chopped apple, vanilla protein powder, chia seeds, and ground cinnamon.

  • 2

    Warm the almond butter and honey slightly in a microwave-safe dish (about 15-20 seconds) until easily pourable. Mix them together until smooth.

  • 3

    Pour the almond butter and honey mixture over the dry ingredients. Add the unsweetened almond milk and stir thoroughly until all ingredients are well combined.

  • 4

    Line a small baking pan or dish with parchment paper. Transfer the mixture into the pan, pressing it firmly into an even layer.

  • 5

    Refrigerate the mixture for at least 2 hours, or until it has set and is firm enough to slice.

  • 6

    Once set, lift the mixture out using the parchment paper and cut it into 8 bars or squares. Each bar will have approximately 34 grams of protein and around 456 kcals, fitting your nutritional targets.