Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Savor the bright flavors of lemon and fresh herbs complementing a crispy, perfectly baked chicken breast paired with tender, roasted green beans. This dish is both satisfying and balanced, making it an ideal meal for a nutritious dinner.

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NUTRITION

450kcal
Protein
53.7g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra-Virgin Olive Oil

1/2 medium Lemon

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, fresh thyme, rosemary, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the seasoned chicken on a baking sheet.

  • 5

    Toss the green beans with a little olive oil, salt, and pepper, and spread them out on another baking sheet or around the chicken if space permits.

  • 6

    Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the green beans until tender and slightly crispy, about 15-20 minutes.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Green Beans

Savor the bright flavors of lemon and fresh herbs complementing a crispy, perfectly baked chicken breast paired with tender, roasted green beans. This dish is both satisfying and balanced, making it an ideal meal for a nutritious dinner.

NUTRITION

450kcal
Protein
53.7g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Extra-Virgin Olive Oil

1/2 medium Lemon

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, fresh thyme, rosemary, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the seasoned chicken on a baking sheet.

  • 5

    Toss the green beans with a little olive oil, salt, and pepper, and spread them out on another baking sheet or around the chicken if space permits.

  • 6

    Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the green beans until tender and slightly crispy, about 15-20 minutes.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted green beans.