Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy this vibrant dish featuring succulent pan-seared chicken breast accented with a zesty lemon garlic sauce. Paired with a medley of fresh sautéed greens, this meal is bright, flavorful, and perfectly balanced for a healthy lifestyle.

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NUTRITION

319kcal
Protein
39.3g
Fat
17.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 5

    Add the mixed greens to the garlic and cook until just wilted, about 2-3 minutes, then drizzle with lemon juice and season with a pinch of salt and pepper.

  • 6

    Slice the chicken and serve alongside the sautéed greens, drizzling any pan juices over the top for added flavor.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy this vibrant dish featuring succulent pan-seared chicken breast accented with a zesty lemon garlic sauce. Paired with a medley of fresh sautéed greens, this meal is bright, flavorful, and perfectly balanced for a healthy lifestyle.

NUTRITION

319kcal
Protein
39.3g
Fat
17.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic for about 30 seconds.

  • 5

    Add the mixed greens to the garlic and cook until just wilted, about 2-3 minutes, then drizzle with lemon juice and season with a pinch of salt and pepper.

  • 6

    Slice the chicken and serve alongside the sautéed greens, drizzling any pan juices over the top for added flavor.