Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a hint of lemon, offering a fresh and vibrant flavor profile that's both satisfying and packed with lean protein.

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NUTRITION

508kcal
Protein
40.7g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and cook for about 3-4 minutes, until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is cooked to your desired doneness. Squeeze half of a lemon wedge over the salmon during the last minute of cooking for added brightness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender yet still crisp.

  • 5

    Prepare the brown rice according to the package instructions, or gently reheat leftovers if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve with an extra lemon wedge on the side for an optional splash of fresh citrus.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a hint of lemon, offering a fresh and vibrant flavor profile that's both satisfying and packed with lean protein.

NUTRITION

508kcal
Protein
40.7g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and cook for about 3-4 minutes, until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is cooked to your desired doneness. Squeeze half of a lemon wedge over the salmon during the last minute of cooking for added brightness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender yet still crisp.

  • 5

    Prepare the brown rice according to the package instructions, or gently reheat leftovers if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve with an extra lemon wedge on the side for an optional splash of fresh citrus.