Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (210g); 1 link turkey sausage (56g); 1 cup raw spinach (30g); 1 tablespoon olive oil (14g); 1/4 avocado (50g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and creamy avocado for a balanced, nutrient-packed start to your day.

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NUTRITION

Protein

35.1g

Fat

27g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

1 link turkey sausage (56g)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Crumble the turkey sausage into the skillet and sauté until lightly browned.
3
Add the raw spinach and stir until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the sausage and spinach until just set.
5
Plate the scramble and top with sliced or diced avocado.
6
Serve immediately and enjoy your protein-packed breakfast!