Sheet Pan Lemon Herb Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Brown Rice

Savor the delicious simplicity of this sheet pan meal featuring tender lemon herb chicken paired with nutty brown rice and a medley of colorful vegetables. Perfectly seasoned with fresh herbs and a splash of lemon juice, this dish offers a bright, balanced flavor that’s both nourishing and satisfying.

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NUTRITION

355kcal
Protein
39.6g
Fat
7.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup Red Bell Pepper strips

1 tbsp Lemon Juice

1/2 tsp Olive Oil

1 clove minced Garlic

1 tsp Fresh Thyme

1 tsp Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together lemon juice, olive oil, minced garlic, fresh thyme, fresh basil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Arrange the chopped zucchini and red bell pepper around the chicken. Drizzle any remaining mixture over the vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 6

    While the sheet pan is baking, heat the cooked brown rice briefly in a saucepan or microwave until warm.

  • 7

    Plate a serving with the chicken, vegetables, and a side of brown rice. Enjoy your balanced and flavorful meal!

Sheet Pan Lemon Herb Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Brown Rice

Savor the delicious simplicity of this sheet pan meal featuring tender lemon herb chicken paired with nutty brown rice and a medley of colorful vegetables. Perfectly seasoned with fresh herbs and a splash of lemon juice, this dish offers a bright, balanced flavor that’s both nourishing and satisfying.

NUTRITION

355kcal
Protein
39.6g
Fat
7.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup Red Bell Pepper strips

1 tbsp Lemon Juice

1/2 tsp Olive Oil

1 clove minced Garlic

1 tsp Fresh Thyme

1 tsp Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together lemon juice, olive oil, minced garlic, fresh thyme, fresh basil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Arrange the chopped zucchini and red bell pepper around the chicken. Drizzle any remaining mixture over the vegetables.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 6

    While the sheet pan is baking, heat the cooked brown rice briefly in a saucepan or microwave until warm.

  • 7

    Plate a serving with the chicken, vegetables, and a side of brown rice. Enjoy your balanced and flavorful meal!