Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed yet balanced breakfast featuring a light egg white scramble with savory turkey sausage and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. This dish is both satisfying and energizing, perfect for jumpstarting your day while fitting neatly into your macro goals.

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NUTRITION

409kcal
Protein
34.9g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the bottom.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado and spread it on the toast.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed yet balanced breakfast featuring a light egg white scramble with savory turkey sausage and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. This dish is both satisfying and energizing, perfect for jumpstarting your day while fitting neatly into your macro goals.

NUTRITION

409kcal
Protein
34.9g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to coat the bottom.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado and spread it on the toast.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.