Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 0.5 cup Mixed Berries (approx. 75g); 1 teaspoon Honey (approx. 7g); 1 tablespoon Chia Seeds (approx. 12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light yet protein-packed Greek yogurt mousse, featuring a creamy blend of nonfat Greek yogurt and vanilla whey protein powder. Mixed berries add a burst of natural sweetness and vibrant color, while a delicate drizzle of honey and a sprinkle of chia seeds provide a satisfying texture. Perfect as a dessert that fuels your fitness goals.

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NUTRITION

Protein

40g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

0.5 cup Mixed Berries (approx. 75g)

1 teaspoon Honey (approx. 7g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until smooth and well blended.
2
Gently fold in the mixed berries and chia seeds, ensuring an even distribution throughout the mixture.
3
Drizzle the teaspoon of honey over the top and give the mousse one final gentle stir.
4
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to hydrate slightly.
5
Serve chilled and enjoy this protein-packed dessert.